Heart disease is the leading killer in the US right now, the risk of which is almost zero on a whole food, plant based diet. Your risk of cancer and diabetes also go way up on a diet rich in animal products. Vegans are also the only demographic with a normal body mass index, and obesity is linked to many other health issues.
Which diet is dangerous again?
Unless you're eating a really weird diet it's almost impossible to get enough calories but not enough protein. Eating a healthy vegan diet is easy and easier now than it's ever been with the wealth of information out there.
Which diet is dangerous again?
Unless you're eating a really weird diet it's almost impossible to get enough calories but not enough protein. Eating a healthy vegan diet is easy and easier now than it's ever been with the wealth of information out there.