I think cycling the usage of caffeine holds promise.
The body quickly becomes use to caffeine so there's really no sense in ingesting it day after day. But if we could restrict it's usage to a couple of cups every three to four days, we could get the benefits of it maybe while not having to incur the cost of withdrawal symptoms.
The body quickly becomes use to caffeine so there's really no sense in ingesting it day after day. But if we could restrict it's usage to a couple of cups every three to four days, we could get the benefits of it maybe while not having to incur the cost of withdrawal symptoms.