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>Stop interrupting it before its done, and you'll find that 8ish hours of uninterrupted sleep is more restful than the quasi-sleep you're getting now.

Probably true, but I value my free time and I want as much of it as possible. That means staying up late. Spending that time sleeping makes me feel like I live to work, and not work to live.



>Probably true, but I value my free time and I want as much of it as possible. That means staying up late.

Staying up late enough that it will impact your following day due to curtailed sleeping is just robbing Peter to pay Paul.

As an unrepentant night owl, this fact doesn't make me happy, but that doesn't stop it from being true. If you want the best possible hours, as many as possible, step one is getting enough sleep at the right time, so that you feel your best during the day. As much as we may wish it were different, that's the way it is.




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