There are two classes of people you can validly look to for advice on how to avoid Problem X (x = obesity / insomnia / constipation / badly-behaved children):
1) Those who had X but overcame it, or
2) Those who've never had it.
Almost everyone, AFAICT, looks to Class #1. Indeed that's useful.
However, Class #2 also can instruct. Asians are much less obese than non-Asians. What do they eat that you can learn from?
1) Those who had X but overcame it, or 2) Those who've never had it.
Almost everyone, AFAICT, looks to Class #1. Indeed that's useful.
However, Class #2 also can instruct. Asians are much less obese than non-Asians. What do they eat that you can learn from?