It's possible, but if I am, it means protein and fat are better at keeping me sa... | Hacker News

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		patorjk on Aug 27, 2021 \| parent \| context \| favorite \| on: Adult Obesity Facts It's possible, but if I am, it means protein and fat are better at keeping me satiated. The standard American diet is high in carbs, and it could be that processed carbs aren't very good at keeping someone full.

yupper32 on Aug 27, 2021 [–]

> it means protein and fat are better at keeping me satiated.

That's the whole point, and a key component of any CICO diet: finding foods that make you feel full with fewer calories.

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