I also could never motivate myself to do exercise, like running or going to the gym. What I found that works for me are:
- Doing brisk walks, either when you are going somewhere, or if you don't need go somewhere, just around the block. And yes, brisk walking is also exercise =)
- VR gaming (e.g. Beat Saber gets your heart rate up alright, or if you need more, I can recommend boxing or dedicated fitness games, but the latter are again boring to me).
- Yoga at home (I can recommend Yoga with Adriene on YouTube) - going to actual Yoga classes never worked for me, but doing at home works amazingly well
- Hiking - being out in nature feels great and depending on the level of hike, this can be amazing exercise
- Doing brisk walks, either when you are going somewhere, or if you don't need go somewhere, just around the block. And yes, brisk walking is also exercise =)
- VR gaming (e.g. Beat Saber gets your heart rate up alright, or if you need more, I can recommend boxing or dedicated fitness games, but the latter are again boring to me).
- Yoga at home (I can recommend Yoga with Adriene on YouTube) - going to actual Yoga classes never worked for me, but doing at home works amazingly well
- Hiking - being out in nature feels great and depending on the level of hike, this can be amazing exercise