> My Psychiatrist has told me no screens two hours before bed
I struggle with this, but it's incredible what a difference it makes when I make it happen. I'm mostly content with watching a show before bed now (which is technically a screen), but this comes from having Netflix/YouTube up, my phone out, and my laptop sitting in front of me (yeah, it's crazy one can operate like that).
More importantly, I've been strict on "no screens in bed" which has also played a key role.
I struggle with this, but it's incredible what a difference it makes when I make it happen. I'm mostly content with watching a show before bed now (which is technically a screen), but this comes from having Netflix/YouTube up, my phone out, and my laptop sitting in front of me (yeah, it's crazy one can operate like that).
More importantly, I've been strict on "no screens in bed" which has also played a key role.