Set an alarm on your phone for when you should take your meds. Snooze if you must, but don't turn off /accept the alarm until you take them.

Put daily meds in cheap plastic pillbox container labelled Sunday-Saturday (which you refill weekly). The box will help you notice if you skipped a day or can't remember if you took them or not today. Seeing pills not taken from past days also serves to alert you if/that your "remember-to-take-them" system is broken and you need to make conscious adjustmemts to it.