1) How about something sustainable? Something that, instead of removing personal responsibility, enables you to conquer the fear and anxiety? An actual system. 2) There are plenty of reasons why your suggestion should not be taken seriously. Personal anecdotes are just that - anecdotes. Provide me with metrics of how it improved the bio-checmical composition of your brain and removed anxiety, and then we'll talk. 3) You're so confident about something that is not measurable in any way, is highly subjective, and you put down the author for being humble.